You're on the way home from a busy, frustrating day at work. You're racing to pick the kids up from daycare and suddenly the driver in the car next to you cuts you off. What do you do? Our guest on today's show, Lauren Smith is an expert on mindfulness and she'll help you script out a proper response (that doesn't involve the middle finger) for this situation and also for the many stressful situations you face each day. Lauren is a business consultant, author, podcaster, and coach who specializes in leveraging mindfulness for success. Wait for your drive home to or from work to listen to this one. You won't regret it!!
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