Health & Fitness:Mental Health
Do you feel low when you go slow as soon as you stop work? Does it take some time just to feel fine when you’ve been desperate for a holiday or break? The dip you slip into displays how tight you’ve really been, wound up like a clock, running on adrenaline. This crash and burn comes after too long firing on raw stress, but we can reduce this during work days by finding time in stillness.
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