2 Day Retreat - Session 1: Introduction to Meditation | Ajahn Brahmali | 19 Apr 2019
Ajahn Brahmali discusses the importance of sila and establishing mindfulness as foundations for meditation. He talks about finding the "middle way" with your practice - not going to extremes - and the importance of making spirituality the main focus on your life. Ajahn Brahmali also talks about strategies for dealing with the intrusion of thoughts about the past and future while meditating.
This is session 1 out of 8 of the day retreats (19 April - 20 April 2019) at BSV Buddhaloka Centre. Session 7 will not be uploaded as it is mostly a silent meditation.
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