There is a big difference between pressure and stress. One is normal and helpful, and one is a negative reaction. Our guest on this episode is Aimee Bernstein. She is the author of Stress Less Achieve More: Simple Ways to Turn Pressure into a Positive Force in Your Life. Aimee's company Open Mind Adventures works with organizations helping them develop better strategies to leverage pressure and reduce stress. This is a great episode with lots of important take-aways so be sure to take notes!
Create your
podcast in
minutes
It is Free