THE COMPLETE BOOK OF KETONES - Dr. Mary Newport - Track 1/6 (04.13.2019 - Show #896)

 

Track 1:

 

Introductions

 

What are ketones?

 

Ancestors could not always find food - starvations

 

• 10-12 hours of glucose is stored in liver
• after that fat becomes fuel
• after that muscles

 

Brain has difficulty absorbing large fatty acids

 

• Ketones are broken down from fats -helps produce ATP
• Both for strengthening and relaxing muscles

 

People in ketosis - become sharper in their minds intermittent fasting

 

• metabolic switching (Mark Mattson)

 

Thyroid: iodized salts