Episode 20: Anthoney Q interviews Stephanie Gish on the Total Human Performance Podcast

It’s the 20th episode of the Crohn’s Fitness Food podcast and today I wanted to share an interview I did recently on the Anthoney Q Total Human Performance podcast.

For this episode, I sat down with Anthoney and we talked about my Crohn’s Disease and some of the updates and changes that I’ve gone through with my diet and fitness in trying to manage my disease over the years. We talked about how my diet has evolved into my current carnivore approach and some of the new supplements I’ve added–including CBD oil–and my experiences with them.

Anthony and I also talk about a variety of health and fitness topics from fasting and meditation to working out and some of the things I’m excited about in the field of Crohn’s research.

This is a new podcast from The Lab Strength and I was lucky to be featured as one of the first few guests on the show. So, if you like this episode, I encourage you to subscribe to the Anthony Q Total Human Performance podcast. I hope you enjoy the show today and getting the chance to learn a little more about my (continually evolving) Crohn’s journey!

Anthoney Q Total Human Performance
https://www.stitcher.com/podcast/anthoney-q