Download - Podcast #262 - Training - Concepts for Exercising Post-Pregnancy

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Brutal Iron Gym

Health & Fitness

Podcast #262 - Training - Concepts for Exercising Post-Pregnancy

2019-05-21

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Just had a baby and now you're ready to shed some of the baby weight? You want to get back to exercising but you're not sure what to do? In this podcast we discuss proper expectations and sequencing for how to get back into training and we offer programming help specific to repairing and rebuilding the body after the effects of childbirth.