Dilemma of Change: Three Types of Change

Changes don't all come to us in the same way.  Some changes we choose, and some we don't.  Some we anticipate, and some are shocking.  Each kind of change brings its own stresses and requires something different from us.  What kind of change are you facing today?  Join Cinthia for a look at how to handle each kind of change, as well as an introduction to how unhealthy coping mechanisms can take hold if we try to avoid facing parts of the reality of change.