Health & Fitness:Mental Health
This week we talk about depression, give insight on some of our own triggers, and give healthy and unhealthy ways to cope with your depression. Even if you hit the gym, skip the chocolate or burn the incense if you're not taking care of your mental health, then you're still not really healthy. Feel free to connect with us online @seektherapypodcast @ilyyjayy @lookitsjulie @cone_crash Also, download the Saged app! http://sagedapp.com/applink/landing/store/seektherapypod
More Episodes
Ep. 8: Seek Therapy For Necessary Endings.
2019-05-27
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2019-05-27
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Ep. 7: Seek Therapy for Dealing With Toxic Relationships
2019-05-20
144
2019-05-20
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Ep. 6 Seek Therapy for Body Image Issues
2019-05-13
144
2019-05-13
144
Ep. 5: Seek Therapy to Balance Adulthood
2019-05-05
99
2019-05-05
99
Ep. 4 Seek Therapy for Social Media Issues
2019-04-28
115
2019-04-28
115
Ep. 3: Seek Therapy for Road Rage
2019-04-21
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2019-04-21
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Ep. 2: Seek Therapy for Work- Related Stress
2019-04-14
104
2019-04-14
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Ep. 1 Seek Therapy: Grief
2019-04-07
294
2019-04-07
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