7. Cheyenne Lu - Cats, community and the mind-body connection

How many cats does it take to be a crazy cat lady? Who knows. 

Aside from being fond of all things cute and fluffy, Cheyenne shares with us the struggles of teaching knees-chest-chin (Ashtanga Namaskara), beginner tips for both students and new teachers alike, as well as an introspective look into the awareness that comes from connecting the mind and the body through movement and asana.

Things to take note about this poddy:

1. Watermelon-chewing sounds @ 45min 

2. Game of Thrones spoilers from Season 1 @ 66min (not that anyone cares #GOTsucks)

3. I have the most amazing Trikonasana ever

Follow Cheyenne at @cheyenne.yoga on Instagram for a healthy fix of both yoga and feline friskiness.

And as always, if you like what you hear, subscribe to this poddy and feel free to drop me a DM at @aaaroning to get in touch.

Boom-shakalaka, 
Aaron 

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Thanks to this week's sponsor: 

The Fort PT Singapore. 
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual needs and fitness goals.

Follow them at @thefortpt on Instagram and get your first session FREE, simply by mentioning the #mostlyyogapodcast.