Episode #83: Why we need to argue more, the mental health benefits of arguing + tips to argue correctly and resolve issues fast

Did you know arguing can actually be good for your mental health? In this episode I discuss how arguing can improve your mental health, how to correctly argue, how to resolve issues fast, and how to stop arguing over the same problem over and over again.

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2019 Mental Health Summit: https://drleafconference.com

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For more info on my research project and to donate: https://www.drleafresearch.com

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SWITCH app: https://theswitch.app

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Instagram: @drcarolineleaf
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Twitter: @drcarolineleaf

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Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)