174. Health and Fitness affecting your Whole Life...Good and Bad...Food lists Triple

so, fitness can be a factor that controls a lot of peoples lives and not at all for some.

 

we discuss how we act around our NON lifting buddies... (which is most of them haha)

and how people who train a lot can measure if they are doing too much..

 

also we have some lists / rankings on foods and pastries...