Health & Fitness
005 - Comparing hormones in menopausal women to teenagers - Nurse Tracy Rutter & Dr Louise Newson
2019-07-09
Dr Louise Newson discusses changing hormones with Nurse Tracy Rutter, who has had an interesting & varied career as an army nurse & a school nurse. Tracy talks about changing hormones in adolescent girls & comparisons with changing hormone levels in perimenopausal and menopausal women, her own experience of surgical menopause, how balancing her hormones really improved the quality of her life & her experience of working in the Menopause and Wellbeing Centre.
Tracy's Three Take Home Tips:
- Don't put yourself on the back burner any more! Be brave and seek the right advice and treatment.
- That 'me time' is really important - remember to take care of yourself.
- Start keeping a diary to record your symptoms and how you are feeling. It can be helpful for your own mind and also when you visit your GP.
Learn more about Nurse Tracy Rutter
More Episodes
101 - Dorothy Byrne: Speaking out about the menopause at work
2021-06-01
20.3k
2021-06-01
20.3k
100 - Reflecting on Dr Newson’s and Dr Lewis’ achievements for women
2021-05-25
19.7k
2021-05-25
19.7k
099 - Kate Muir: I cannot let this happen to other people
2021-05-18
28.4k
2021-05-18
28.4k
098 - Davina McCall: Making a menopause documentary left me in tears
2021-05-11
50.7k
2021-05-11
50.7k
086 - Lockdown & Weight Loss - Emma Ellice-Flint & Dr Louise Newson
2021-02-15
17.6k
2021-02-15
17.6k
085 - Medical Menopause - Emma McAuley & Dr Louise Newson
2021-02-08
14.0k
2021-02-08
14.0k
084 - Menopause and Health - Dr Annice Mukherjee & Dr Louise Newson
2021-02-01
17.3k
2021-02-01
17.3k
Get this podcast on your
phone, FREE
