Health & Fitness:Mental Health
This week we are diving into your beliefs: what they are, where they come from, and how to change the ones that don't serve you. I give you a three-step process detailing how to go about this, and I explain why you don't have to believe everything your brain thinks. Such great info in this episode on how your beliefs affect the way you feel about your life and the actions you are taking....you won't want to miss it!
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