#19 How To Sleep Well with Dr. Neil Stanley

Today, Neal is joined by yet another Neil! Dr. Neil Stanley is one of the foremost sleep specialists, having conducted many clinical sleep studies, published 38 peer-reviewed papers, and How To Sleep Well. He and Neal cover insomnia; sleep cycles; melatonin; the specifics with falling asleep, staying asleep, waking up too early; depression; the boxed mattress craze; and of course- CBD.

Find our more about Neil and get his book http://www.thesleepconsultancy.com/

Please check out https://www.woodstockvitamins.com/ promo code BIGMOUTH for 15% off your first purchase

Twitter @drneilstanley, @NoBSVitamins, Instagram @woodstockvitamins

Facebook https://www.facebook.com/WoodstockVitamins/

Email questions to podcast@woodstockvitamins.com

Blog https://www.woodstockvitamins.com/blogs/learn

https://www.woodstockpodcastnetwork.com/ is in association with http://www.radiowoodstock.com/