Gym Owners Fitness Business Podcast With Mel Tempest
Health & Fitness
Six Men, One Female Podcast Host, Some Magpies In The Background, Some Silence, A Whole Lot Of Honesty, A Few Laughs, Some Vulnerable Moments, Some Hard Numbers Facts About Suicide Health And Life.
We As A Panel Hope That We Give You Some Tools And Resources That Help You Through The Challenges Of Life And Business.
We Ask That You The Listener Ask A Person Each Week "R U OK" 3 Words That Could Save A Life.
For Support Or Help
Please Call Lifeline 13 11 14 And
Beyond Blue 1300 22 4636
Resources From The Show
Recommended By Andrew Chadwick
https://www.ph360.me
Recommended By Owen Bowling
Recommendations that were mentioned: Calm (meditation and sleep stories app) Headspace Esther Perel on audible and has a few books Brene brown - books and a Netflix documentary on the power of vulnerability
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