Health & Fitness:Mental Health
Once a month we have a free Mindfulness and meditation gathering called The Saturday Sit at the studio. We share a Mindfulness talk, heartfelt connection and meditate together.
We hope you enjoy and find value in this months talk about the importance of having a Spiritual community to lean on as you walk your path.
Namaste,
Jessie
view more
More Episodes
Evening Meditation for Restful Ease
2020-12-14
391
2020-12-14
391
Breathing Ease Into The Body: A Guided Meditation
2020-12-10
326
2020-12-10
326
Guided Meditation to Find Deep Ease
2020-12-08
309
2020-12-08
309
Sleep Meditation
2020-11-30
1.1k
2020-11-30
1.1k
Full Body Breathing Meditation
2020-11-22
300
2020-11-22
300
Guided Meditation: The Power of Choice
2020-11-16
258
2020-11-16
258
Body Scan Meditation for Deep Healing
2020-11-12
317
2020-11-12
317
Guided Meditation for Deep Healing & Relaxation
2020-11-09
281
2020-11-09
281
Guided Meditation to Find Your Roots and Find Hope
2020-11-05
246
2020-11-05
246
Meditation for Profound Hope
2020-11-02
256
2020-11-02
256
Rainy Day Meditation
2020-10-29
269
2020-10-29
269
10 Min Body Scan Meditation: Awakening Where We Are
2020-10-26
283
2020-10-26
283
10 Minute Guided Body Scan Meditation: Rest In Presence
2020-10-22
317
2020-10-22
317
10 Minute Mindfulness Meditation
2020-10-18
308
2020-10-18
308
Mindfulness Meditation: Arriving in Presence
2020-10-15
266
2020-10-15
266
Guided Body Scan Meditation: Deep Rest
2020-10-11
365
2020-10-11
365
10 Minute Guided Meditation: Prepare for Sleep
2020-10-05
464
2020-10-05
464
Guided Meditation for Deep Sleep
2020-10-01
723
2020-10-01
723
Get this podcast on your
phone, FREE
