Happily Ever Active with Kelly Doell
Health & Fitness
30 [Interview] The Skill of Self-Compassion with Dr. Shaelyn Strachan and Laura Meade
Is your self-talk lacking self-compassion? This week, guests Dr. Shaelyn Strachan of the University of Manitoba and PhD Candidate Laura Meade of Kings College (London) break down the role of guilt, shame, and our inner dialogue on our motivation to move.
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