Health & Fitness:Mental Health
Think of how often you do things to numb, to avoid uncomfortable feelings, but then what you do, you become. So you have not chosen a huge part of your actions, they were all chosen for you by fear and distraction. Imagine replacing those ticks with some stillness, without numbing behaviours your whole life then changes. And changes for good as you learn to enter that peace when your boat of emotions gets rocky or leaks.
More Episodes
Do Celebrate Yourself! - Day 50
2018-04-11
170
2018-04-11
170
Do You Sit In Silence? - Day 49
2018-04-10
168
2018-04-10
168
Do What You Can! - Day 48
2018-04-09
166
2018-04-09
166
Do Something For Someone Else! - Day 47
2018-04-08
157
2018-04-08
157
Do It Anyday, Anywhere! - Day 46
2018-04-07
163
2018-04-07
163
Do It All! - Day 45
2018-04-06
194
2018-04-06
194
Do The Solution! - Day 44
2018-04-05
161
2018-04-05
161
Do It When You're Happy! - Day 43
2018-04-04
157
2018-04-04
157
Do It Everyday! - Day 42
2018-04-03
157
2018-04-03
157
Do It Yourself! - Day 41
2018-04-02
166
2018-04-02
166
Do You See Clearly Now? - Day 40
2018-04-01
159
2018-04-01
159
Do What THEY Want! - Day 39
2018-03-31
167
2018-03-31
167
DO is the POWER! - Day 38
2018-03-30
174
2018-03-30
174
Do You Know The Way? - Day 37
2018-03-29
170
2018-03-29
170
Do It For YOU! - Day 36
2018-03-28
165
2018-03-28
165
Do Open Now! - Day 35
2018-03-27
177
2018-03-27
177
Do It In The Dark! - Day 34
2018-03-26
188
2018-03-26
188
Do Chooose YOU! - Day 33
2018-03-25
179
2018-03-25
179
Do Change Your Mind! - Day 32
2018-03-24
174
2018-03-24
174
Do Forgive Yourself! - Day 31
2018-03-23
177
2018-03-23
177
Get this podcast on your
phone, FREE
