Health:Alternative Health
Short & sweet.
35 minute class imbued with sweetness + light. for you.
All love.
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balasana/bhaktasana.
chakravakasana-adho mukha svanasana - 3 leg dog.
uttanasana-lift-uttanasana.
tadasana.
surya namaskar a.
surya namaskar b.
surya namaskar c.
-vira 1.
-vira 2.
-reverse warrior.
-utthita parsvottanasana {variation}.
vasistasana.
dhanurasana.
sarvangasana-halasana-matsyasana-reclined upavista-happy baby.
savasana.
View photos larger right here.
Peace. & LOVE. Always.
Namaste.
k
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