Episode 1: Cereal, Granola, & Oatmeal/Oats on Keto + Using Leftovers for Quick, Yummy Keto Meals, & Niacin Flushes

In this episode:

Answers to the frequently asked question of, "Are there cereal or granola options (including granola bars) replacements that are keto friendly and what about oats or oatmeal? Keto Cereal Options

Keto "throw together" meals that you can put together fast and easily with ingredients or leftovers you already have on hand. These are perfect for those times when you forgot to plan or need something quick. Throw Together Keto Ideas

"I've fallen off the keto bandwagon! - How should I restart?" The answers to this question just might be easier and more delicious then you think!! Getting Started Guide & Recipes

What is a niacin flush, how can I alleviate the symptoms, and how can I prevent if from happening again?

A brief introduction to a high impact magnesium recipe that is perfect if you are needing extra help with rest, relaxation, or rejuvenation.

 

The information in this podcast is for informational purposes only and has not been evaluated by the FDA. Statements in this podcast should not be considered as a substitute for medical advice. Always consult your medical professional before starting any detoxification or nutrition regimen. Wakaya Perfection products are not intended to diagnose, treat, cure, or prevent any disease.