Health & Fitness:Nutrition
This weeks episode I’m talking about how sleep deprivation can cause a whole host of health implications from hormones to weight gain and your mental & emotional state.
I talk about the 3 types of people who are sleep deprived:
-Over achievers (like myself)
-Insomniacs (again like myself)
-New Parents
And how you can make the choices to improve your sleep and health.
Happy Hormones 💜🌸💜
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