Health & Fitness
Summer gives our skin the beat down - dry, flaky, overexposed.
Today make some time to exfoliate. Best to use a Turkish mitt called the Kese (find it here: www.theguudcompany.com/shop ) or a dry brush but at the very least use a wash cloth. Scrub away dead skin and then be sure to moisturize after with something clean and simple like coconut oil.
It will take just a few minutes but leave you feeling silky smooth . Happy September, Happy Sunday, Happy Self Care Day!
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