Health & Fitness:Mental Health
The upward spiral is pushed, driven by effort and then momentum kicks in. But slowdown and the mechanics grind to a halt, it's not downhill, it’s self propelling. Just a little in the right direction is momentums' greatest friend, one step today towards who you must be inside your head. And the discomfort that this takes is paid in treasure down the line, patient effort spins the upward spiral every time.
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