Mind Matters - Mindfulness explained by Dr Zoë Cruse

Could simple mindfulness techniques help you clear you mind at the end of a busy and stressful shift?

We hear how Dr Zoë Cruse uses mindfulness to improve her physical and mental wellbeing as she balances life alongside working and training full time in Urgent Care.  

We all need to find healthy ways of cleansing ourselves of the stresses and strains inherent to Urgent Care practice.  If mindfulness works for Zoë, maybe it could work for you.

 

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Music licensed from www.premiumbeat.com

Indomitable by Elliot Middleton

 

This podcast is intended to assist in ongoing medical education and peer discussion for qualified health professionals.  Please ensure you work within your scope of practice at all times.  For personal medical advice always consult your usual doctor