Podcast #94: How to repair & boost gut microbiome health to boost mental health + Tips to improve overall digestion, reduce bloating, and more!

The gut and brain are closely connected, so when your gut is unhealthy your brain and mental health may suffer. But with the right knowledge you can easily improve your gut health and boost your mental health! So in this episode I discuss how to repair & boost your gut health which will boost your mental health, how to improve overall digestion, and so much more. Joining me in the studio is Wade Lightheart from BiOptimizers.

 

For more info on the gut/brain connection, and what and how to eat to improve your physical and mental health check out my book Think and Eat Yourself Smart: https://drleaf.com/collections/books/products/think-eat-yourself-smart.

 

And be sure to check out my 63 Days to Think and Eat Yourself Smart online course: https://thinkandeatsmart.com

 

For more info on BiOptimizers and to get your special offer go to: https://www.bioptimizers.com/drleaf

 

Kettle & Fire special offer: go to Kettleandfire.com/drleaf for 15% off your entire order.

 

2019 Mental Health Summit: https://drleafconference.com

 

For more info on my research project and to donate: https://www.drleafresearch.com

 

SWITCH app: https://theswitch.app

 

Instagram: @drcarolineleaf

 

Facebook: Dr. Caroline Leaf

 

Twitter: @drcarolineleaf

 

Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)