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Brussels Mindfulness

Brussels Mindfulness

Health & Fitness:Mental Health

Linking calm with worry - Beate - 9 min - EN

Linking calm with worry - Beate - 9 min - EN

2019-09-04
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In this meditation we practice the linking step of the HEAL practice:  We will first establish ourselves in calm centered strength and then link it to feelings of worry while keeping the feeling of calm more prominent. 

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