Health & Fitness
Is it me, or does September feel like a major reset?
Since I was a girl, September meant the end of lazy, hazy summer days and the beginning of structure and imposed bedtimes and alas, school.
New routines and new rules.
Set them for yourself.
It's a natural reset.
Listen in today and join me in renewing resolutions and making new ones! xo Melissa
www.theguudcompany.com
More Episodes
Pillar IV: Nutrition - No bags or boxes
2020-11-16
2020-11-16
Pillar III: Hydration: Hydrogen Water
2020-11-12
2020-11-12
Pillar III: Hydration: Functional Water
2020-11-11
2020-11-11
Pillar III: Hydration
2020-11-09
2020-11-09
Pillar II: Movement: Every day in many ways!
2020-11-04
2020-11-04
Pillar II: Movement: Make it play!
2020-11-03
2020-11-03
Pillar II: Movement - The basics
2020-11-02
2020-11-02
Sleep: A Daylight Saving Time Trick
2020-10-31
2020-10-31
Pillar 1: Sleep: Improving Sleep Hygiene
2020-10-27
2020-10-27
Pillar 1: Sleep: Quantify your sleep.
2020-10-26
2020-10-26
On Monday we begin again.
2020-10-23
2020-10-23
Get ready to dial it back!
2020-10-22
2020-10-22
Ready for some simple changes?
2020-10-21
2020-10-21
It's about the basics
2020-10-20
2020-10-20
Start right now.
2020-10-19
2020-10-19
Natural Beauty Sale this weekend
2020-10-15
2020-10-15
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