Health & Fitness
Reminder that not all fat is bad fat but bad fat is bad for everyone.
Check out the salad dressings, sauces and marinades in your fridge.
If one of the first ingredients is canola oil, soybean oil or vegetable oil - toss it. Those oils are bad for all of us.
Instead look for ingredients like avocado oil, olive oil and coconut oil.
I love the dressings that Primal Kitchens makes. Check them out on insta @primalkitchenfoods and you can buy their products on Amazon here http://bit.ly/PrimalGuud
Eat clean - feel better. It's as simple as that.
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