Health & Fitness:Mental Health
Let your goals be big ones but get your satisfaction from one day well done. If your eyes are too far ahead on the prize, today’s passion remains unstirred. But when you see the goal as the sum of your best today, repeated, your engine is fired up. Break down your actions into manageable chunks of 'I will do this today', but also break down satisfaction, one day well done is the sweetest of pay.
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