Nine Hundred and Twenty-Eight: Finding Your Medicine

Episode 2 of our National Self-Care Awareness Month series!

Inside of us is a special "medicine cabinet" and in that medicine cabinet lies all of the things that we need to get through tough situations or to just maintain balance or happiness.  We are joined by Dr. Lacretia Dye, Professor at Western Kentucky University and she helps us better understand this topic.  We talk about listening to your body and the importance of simplifying things and taking time to breathe to gain more understanding of what is or isn't happening around you.