Jami Dulaney MD Plant Based Welness Podcast Episode 227-How are You Going to Up Your Game

Welcome! and Thank you for listening.  I hope you had the opportunity to see The Game Changers Movie.  We had a great turnout here in Port Charlotte, Florida.  I think there were many positives from the movie, and it was very educational.  Yes you can be big and strong and eat plants.  I especially liked the comment from one of the athletes that he just discovered asparagus like it was a new invention.   Another athlete joked that you don't have to eat an ox to be as strong as one.  

So what are your take aways?  Will you up your nutritional game? Your exercise game?  We all have ways we can improve our health.  Yes you can be healthy, lean and energetic.  What are your goals for the rest of the year? Don't let the play clock run out.  

I hope you enjoy my discussion of the movie and gain a few pearls from the studies that I discuss this week.

Go on over to doctordulaney.com and see our new announcement-we are offering an immersion week to get you on your way to a healthy lifestyle.  There is also a link for the one day conference tickets and to our cookbook: Plant Based Wellness Cookbook: Three generations of cooking, the Doctor, the Dietitian, and the Diva.

Thank you as aways for listening and your emails to jami@doctordulaney.com