Health & Fitness:Mental Health
Join me for this meditation where we do a body scan and create an energy of gratitude for our body and our part in the collective whole. We will also remind ourselves of the importance of our relationship with our body and how supported we are here.
Stay tuned to the end for the week's action step and reach out to me on social to let me know how it felt to ask yourself that question this week.
Much love to you all!
Dawn
You can find Dawn Hafner at any of the following locations online:
- www.dawnmhafner.com
- Email: dawn@dawnmhafner.com
- FB Be Where You Are or The Solstice Space
- Instagram handles: @be_where_you_are or @thesolsticespace
More Episodes
#28 Meditation - Jamaica Love
2020-02-16
162
2020-02-16
162
#27 Meditation - Emotion Allowing
2020-01-28
208
2020-01-28
208
#26 Meditation - Love or Fear
2020-01-12
183
2020-01-12
183
#25 Meditation - Holiday Energy Preparation
2019-12-22
175
2019-12-22
175
#24 Meditation - The Plant Unfolding and All of You
2019-12-01
188
2019-12-01
188
#23 Meditation - Little Love and the Inner Child
2019-11-24
207
2019-11-24
207
#22 Learning - Why Meditate + How to Meditate
2019-11-03
199
2019-11-03
199
#21 Conversation - Rebecca Zoet of This New Old House
2019-10-10
158
2019-10-10
158
#19 Meditation - Finding Your Passion and Body Love
2019-09-08
192
2019-09-08
192
#18 - Conversation with FLOBODY co-founder Janie Kokakis
2019-09-01
144
2019-09-01
144
#17 Meditation - Love is All There Is
2019-08-18
137
2019-08-18
137
#15 Meditation - Build a New Reality
2019-07-28
177
2019-07-28
177
#14 Meditation - Healing Pond and the Climb
2019-07-22
157
2019-07-22
157
#12 Meditation - Inner Child
2019-07-07
167
2019-07-07
167
#11 Meditation - Being the Space and Loving Kindness
2019-06-29
168
2019-06-29
168
#10 Conversation with Sarah Sparks of Create the Spark
2019-06-22
149
2019-06-22
149
Get this podcast on your
phone, FREE
