#109 What to eat when breaking your fast, the root cause of most chronic illnesses, and should you take thyroid medication while fasting? With Cynthia Thurlow!

Hey gang! We are so excited for today’s guest.  She’s a nurse practitioner, functional nutritionist, Intermittent Fasting expert, Co-host of the Everyday Wellness Podcast, Owner of CHT Wellness, and a wellness blogger. Please welcome to the show Cynthia Thurlow! Enjoy!

Video Version: https://youtu.be/Dd8QiFnLCT0 

Cynthia's website: https://cynthiathurlow.com/

 

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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***