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Mindfulness in Voce

Mindfulness in Voce

Health & Fitness

Episodio 130: 5 Consigli per Migliorare la Tua Pratica di Mindfulness

Episodio 130: 5 Consigli per Migliorare la Tua Pratica di Mindfulness

2019-10-01
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Ogni sentiero di meditazione comprende dubbi, incertezze e cali di intensità spesso dovuti ad aspettative deluse. Ecco allora una manciata di suggerimenti per ispirare i neo-praticanti e per sostenere la motivazione dei praticanti più esperti che si sono arenati sulle secche della Mindfulness.

Articolo originale di Marta Brzosko su Medium.com

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