Do you forget to take your supplements?

If you forget to take your supplements you might want to switch up your routine.

Putting your vitamins, minerals or herbs by your toothbrush will make it more likely for you to take them as you will see them twice a day when you brush.  If you like to take your supplements in the evening, leaving them on your nightstand may be the answer for you.

If neither of those work for you then you might consider taking them with you.  Can can either use a daily pill sorter or stick the whole bottle in your bag.  Perhaps set a daily alarm on your phone to remind you to take them.

Many of the supplements that I take can be found here: www.theguudcompany.com/shop