Health & Fitness
In todays episode Erin and I discuss all things womans body building. Erin gives an insight to what it takes to get into the condition necessary but also the effects it can have on your body which many might be unaware of before undergoing a dieting phase. We also talk about the transition from bikini to figure, training considerations and placings with different federations.
Erin drops so many tips for woman thinking of competing throughout the episode, for any female thinking of doing so, this is a must listen.
@erint.ifbbpro
@prepcoachuk
More Episodes
Episode 108: Carb cycling TDs and NTDs
2021-08-26
542
2021-08-26
542
Episode 107: 2021 Season review and future plans
2021-08-19
521
2021-08-19
521
Episode 106: Back-to-back shows and getting tighter
2021-08-12
504
2021-08-12
504
Episode 105: How to approach training post prep
2021-08-05
486
2021-08-05
486
Episode 104: Flat vs Full
2021-07-29
500
2021-07-29
500
Episode 103: Competing in multiple shows
2021-07-22
499
2021-07-22
499
Episode 102: Tracking blood glucose levels
2021-07-15
503
2021-07-15
503
Episode 100: Prep and Partners
2021-07-01
518
2021-07-01
518
Epsiode 99: Changing your program/rotation
2021-06-24
501
2021-06-24
501
Episode 98: First timers and placings
2021-06-17
514
2021-06-17
514
Episode 97: Why you need to eat fibre
2021-06-10
474
2021-06-10
474
Episode 95: HBCD and Intra workout protein
2021-05-27
398
2021-05-27
398
Episode 94: Peak week Bikini Girl vs Mens Physique
2021-05-20
559
2021-05-20
559
Episode 93: Post show rebound
2021-05-13
496
2021-05-13
496
Episode 92: Do you need to do fasted cardio?
2021-05-06
468
2021-05-06
468
Episode 91: Yohombine HCL and Vasoburn
2021-04-29
483
2021-04-29
483
Episode 90: How to structure your dieting phase
2021-04-22
465
2021-04-22
465
Episode 89: Designing your pull day
2021-04-14
392
2021-04-14
392
Get this podcast on your
phone, FREE
