This free masterclass was recorded live for socially conscious mamas wanting a different way to look at burnout symptoms. I share:
- a dropping in exercise
- my own story with postnatal anxiety and rage
- what burnout feels like and how to recognise it
- the four biggest causes of parental burnout
- why knowing ourselves can be the most important part of building back better from burnout
- guilt and shame in parenting - and why we struggle to ask for help
- why parenting is valuable, and why you as a woman and mother are worthy and valued.
Details for Parenting with Purpose (Starts October 8) - www.megberryman.com/parentingwithpurpose
or email meg@megberryman.com