The Best Split Routine For You

"How should I break up my workout sessions?" This is one of the most common questions for those embarking on a path that includes resistance training for either strength or size. Not all programs are created equal, and without spending the time and money to get a personalized program from an expert trainer it can be difficult to design a program that is right for you. In this episode, Nick and Ben give a general construct of how you should layout your weekly routine in order to maximize your results.