Workout 39: Discover your Power, Your Super Power that is! Don your Super Hero capes and join us for this epic journey. The fun is learning whats up ahead and around the corner.
Log all of your meters on the Concept2 logbook
Your Work:
7 Rounds of...
6 Minutes of Work with 2 Minutes Easy (or Full Rest)
Work will consist of...
Steady Effort
Building Effort
Super Hero Effort
Cool Down:
2 Minutes Easy Ride plus DIY
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Please read the following before participating.
DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK