Health & Fitness
So important for immune modulation is sleep.
Good pre-sleep habits set the stage. Turn off electronics at least an hour before bed. Trying taking a bath or reading as a great pre-sleep ritual.
Waking each morning at the same time is a great habit. If you find yourself really sleeping in on the weekends it might mean you have a sleep deficit, and you can't make up for lost sleep.
Keep your body and your immune system strong with healthy sleep habits. At least 7 hours of sleep each night and try to get to bed at the same time each evening.
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