Episode 9: Beautiful Morning

Namaste, Dears. Today's podcast features a 30 minute yoga class intended to begin your day with ease & calm.  Our intention is to remain with the present rather than jumping ahead to our to-do list.  Thank you for joining us in this practice. Thank you for your emails.  Contact me via email: sunroseyoga {at} gmail {dot} com.  Also, a wonderful gift would be a few sweet comments in iTunes-- thank you thankyou! All good things, Kelly  anjaneyasana  adho mukha svanasana plank cobra sunflowers horse cowgirl squat  diamond  paripurna navasana roll-ups   parivrtta anjaneyasana  vira 1 vira2  reverse warrior  ardha matsyendrasana  sit. thank you. breathe.