Understanding and Releasing Sorrow

Life happens, and sometimes it can cause our heart to break. Grief and heartbreak are a part of life and when embraced can benefit and make you a better person. There are many different kinds of grief beyond the loss of a loved one. Grief can be experienced in the loss of a job, moving to a new location, children leaving home, death of a dream and divorce. We will explore letting go, the benefits of grief, healing of your heart, and how to thrive in the seasons of loss. This lesson is also designed to help friends and family of someone grieving better understand their loved ones. Grief is a great teacher that can teach us much about understanding ourselves and others.