Health & Fitness
It's a Monday and Monday can be a slog.
With a simple mind shift it can be much more enjoyable.
Instead of having to get up to make my kids breakfast and lunch - I approached it as a gift. How blessed I have the freedom and time to get up with them, nourish them and see them off to school. Even if I didn't have to do this each day, I do it because it is my privilege and my joy.
I am grateful that I have a refrigerator full of healthy food, ad more so, a roof over my head where my family can thrive.
I am grateful to have meaningful work that I can do each day that I can also do in sweatpants.
I am blessed to be healthy enough to have the option to exercise today.
I have family who love me for me, friends that listen when needed, dogs to remind me of what is important.
Today, I choose to be present. To listen with 100% when spoken to.
It's this little paradigm shift that will certainly make a difference in my day and also in the lives of those I touch.
Join me?
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