479 Using The Whole Method To Blaze Your Own Trail; Rhonda Smith

Rhonda Smith is on a mission to support people as they remember the deepest truth of who they are, and tap into the power and intuition within. A challenging life is a symptom of trauma, and trauma must be felt for healing to occur: The only way out is through. She often helps couples and people who are struggling with relationships, working with many A-Players, CEOs and individuals with high net worth but whose personal lives have become bankrupt, helping them to break the repeating patterns in which they find themselves caught. Rhonda's voice is to share her unique style and radical paths of alternative healing, acceptance, and wholeness.

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

• Website: TheExpandedHueman.com
• Book: The Whole Method
• Podcast: The Expanded Hueman Podcast

Most Influential Person

• Jeff Murphy, her teacher

Effect on Emotions

• “After learning to sit with them, it's a reminder that I don't have to stay there.”

Thoughts on Breathing

• “I realized that we hold our breath when we open the door, we hold our breath through some of the hardest times of our lives rather than breathe through it.”

Suggested Resources

• Book: Radical Wholeness by Philip Shepered
• Book: The Whole Method
• App: 21 Day Meditation

Bullying Story

• “I was emotionally unstable as a child. I had a lot of issues on being away from my mom. So, I was weird, I didn't fit in.”

Free Gift

Do you want to improve the focus, drive, and productivity of your employees? If so, you can learn how by downloading, '10 Simple & Effective Ways to Increase Mindfulness in the Workplace Now', a free PDF at MindfulnessMode.com/workplacep.