Workout 44 - RowErg - Opportunity Knocks

Workout 44: Be in charge of your Cruise Control and see what happens when you push into Over Drive.

 

Warm Up: 

 

5 Rounds...

 

30 Seconds Easy

30 Seconds Powerful

 

Workout:

 

5 Rounds of 2 Minutes of Work

 

Each Work Segment 

 

5 Strokes to Build

10 Strokes at a Powerful Steady Cruise

Easy the remainder of the 2 Minutes

 

5 Rounds of 3 Minutes of Work

 

Each Work Segment

 

5 Strokes to Build

5 Strokes at a Powerful Steady Cruise

A Set of Power Burst Strokes

10 Strokes at a Powerful Steady Cruise

Easy the remainder of the 3 Minutes

 

Cool Down:

Pick Drill Review

 

Remember, feedback is important!  Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).

 

Please read the following before participating.

DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK