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Anxiety Book Club

Health & Fitness

Get Out of Your Mind and Into Your Life

2019-11-16

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Episode 3! Special guest and author Steven Hayes! We discuss the ACT paradigm for working with anxiety.

• This month’s book, Get Out of Your Mind, and Into Your Life: https://amzn.to/33UsXDo.
• Dr. Hayes’ newest book, A Liberated Mind: https://amzn.to/33OWLRL,
• Finding an ACT therapist: https://bit.ly/2QpbbnN.
• Online ACT group: https://bit.ly/2Qqqpsw
• Here comes a thought song: https://bit.ly/33XJ9ni