Health & Fitness:Mental Health
We all have habits and patterns. They often are the lenses that we look at ourselves and others through. This week in our meditations we are exploring seeing these habits and patterns as a chance to awaken more deeply. Happy Meditating. Namaste
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More Episodes
Guided Meditation: Exploring the Nature of Mind
2021-03-02
244
2021-03-02
244
Breathing Practice & Meditation
2021-02-28
171
2021-02-28
171
Chakra Balancing Meditation
2021-02-23
354
2021-02-23
354
Mindfulness Meditation
2021-02-18
287
2021-02-18
287
Chakra Meditation
2021-02-15
299
2021-02-15
299
Mindfulness Meditation: Pause & Notice
2021-02-04
251
2021-02-04
251
Body Scan: This Moment is a Perfect Moment
2021-02-01
224
2021-02-01
224
Breathing Meditation for Focus
2021-01-29
369
2021-01-29
369
Body Scan Meditation
2021-01-25
441
2021-01-25
441
Guided Meditation: Returning Peacefully to Presence
2021-01-21
291
2021-01-21
291
Body Scan Meditation: Embodied Ease
2021-01-18
311
2021-01-18
311
Mindfulness Meditation
2021-01-14
467
2021-01-14
467
Body Scan Meditation for Ease & Presence
2021-01-11
229
2021-01-11
229
Mindfulness Meditation: Surrender to the Moment
2021-01-07
229
2021-01-07
229
Body Scan Meditation: Deep Stillness
2021-01-04
456
2021-01-04
456
Evening Meditation To Get Deeply Relaxed
2020-12-28
355
2020-12-28
355
Guided Meditation: Relaxing Moment
2020-12-21
334
2020-12-21
334
Guided Meditation: Pure White Light of Peace
2020-12-17
369
2020-12-17
369
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