Episode #274: Menopause and insomnia

In this episode we review a review article on menopaus and insomnia. We find that hot flashes in particular cause disrupted sleep, that the reaction to them can trigger insomnia and that CBTi works.

Link to article
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5810528/

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.

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Best!

The content of this video does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.