I had the pleasure of having Kris Evans on the most recent episode of “Stay Healthy Knoxville”. Kris is a yoga instructor and massage therapist and community manager at Blue Ridge Yoga. She is an expert in movement and moving more confidently through yoga.
I am very honored to have her here on the show to share with our community her story, her expertise and the journey that she has been on towards rejuvenated health and active living.
We had the opportunity to discuss how we can improve our physical and emotional health through yoga, meditation, and intentional living.
Listen to the episode to find out:
Kris and the gang at Blue Ridge Yoga also have a special offer for the "Stay Healthy Knoxville" community. Mention that you heard about them on the podcast and you will be eligible for a free yoga class.
Blue Ridge Yoga has been recognized as the best yoga studio by the Knoxville News Sentinel "Best Of The Best" for 2017, 2018, and 2019. Come and experience why for yourself with a free class.
Thanks for listening, namaste, and Stay Healthy Knoxville!
Dr. John-Mark
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